LOSS OF MUSCLE MASS AND LOWERED METABOLISM IN BODYBUILDING COMPETITION PREPARATIONS?
Although changes in body composition and their physiological associations during periods of competition preparation in bodybuilders have been scientifically…
INSULIN RESISTANCE: AN EVOLUTIONARY PERSPECTIVE.
. When we blame obesity exclusively on insulin, we are being radically simplistic. Not only because we are ignoring, for…
How To Stay Active While Working From Home
How To Stay Active While Working From HomeIt’s happening nationwide. Businesses are sending their employees to work from home.…
EXERCISE EXTENDS LIFE
THE HUMAN BEING DOES NOT LIVE BY STRENGTH ALONE…I have been a promoter and scholar for many years…
DOES CREATINE CONSUMPTION CAUSE ALOPECIA?
The fact that creatine consumption causes alopecia has been spread ad nauseam, due to the fact that, as often…
AMPK VS mTOR
When people talk about fasting and autophagy, they usually talk about molecular pathways such as AMPK and when…
4 Tips For Choosing The Right Personal Trainer For You
Unfortunately, there can be a large discrepancy in the quality of service you receive from different professionals in…
10 Common Reasons You Don’t Lose Weight
Getting stuck in weight loss is frustrating, but these plateaus are also learning opportunities.Below I summarize 10 common reasons why…