Acne is the villain of our flawless complexion especially when it pops up on important days. So we’re going to talk about the causes of acne, foods that you can avoid and some natural remedies to treat it. Acne generally occurs when the open pores of your skin are clogged with dirt, oil and bacteria. If you do not wash your face after a long day, especially if you have an oily skin type, you’re going to end up clogging your pores resulting in breakouts.
So it’s really important to cleanse your face 2-3 times a day to prevent excess oil production and acne. Over exfoliation of the skin may also put skin’s oil production into overdrive. Scrub your face once or twice a week to keep your skin healthy and radiant. When the bacteria on the surface of the phone comes in contact with our skin, this aggravates the skin leading to acne and breakouts.
So clean your screens whenever you get the chance. It’s time to look at what you’re putting inside your body that’s causing the flare up. The worst offenders are sugar, caffeine, refined carbohydrates. Avoid going overboard with fried and processed baked foods that are enemies of the body as well as your skin.
Sometimes people who consume a lot of dairy in terms of milk, ice creams, etc also suffer from acne. Chocolates are known to reactivate acne causing bacteria in the body. Eat plenty of skin and heart friendly nuts and seeds that are high in omega 3 fatty acids and zinc. Foods that are high in antioxidants, vitamins A and E and zinc also fall in the anti-acne foods category.
The best way to treat recurring acne is to go all natural. So get your fix right here. This decadent mask will not only make your skin glow but also exfoliate and eliminate acne. Mix 2 tsp of fine coffee, 1 tbsp cocoa powder, ½ tsp cinnamon powder and 1 tsp honey.
The antioxidants and stimulants present in coffee reduce skin inflammation and unclog pores. Cocoa powder detoxifies the skin, cinnamon fights acne. Honey on the other hand has antibacterial and anti-fungal properties. Add some water or rose water to the mix and apply on your face.
This mask revives and brightens dull skin in no time. If your skin is producing excess oils and you’re fearing a massive acne eruption on your face, give this DIY a try. You want to start by taking 2 tsp of besan, 1 teaspoon multani mitti and 3 tbsp rose water. Mix them and apply.
Leave it on for 20 minutes and then rinse. Apple cider vinegar is one of the favourite astringents out there as it balances out skin’s pH levels making your skin less oily and less dry. Mix 1 part of ACV and 4 parts of water and use a spritzer or wipe it over your face using a cotton pad. Now that you know everything about how to deal with acne, it’s time to put this information to good use.

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