An enduring misconception around the endocrine system is that there are exclusively male and female hormones, in fact men and women have estrogen and testosterone just in different amounts, both hormones play a role in pregnancy as well alongside more than 10 other hormones that ensure the growth of the fetus enable birth and help the mother feed her child, such periods of hormonal change are also associated with fluctuations in mood, that’s because hormones can influence the production of certain chemicals in the brain like serotonin when chemical levels shift, they may cause changes in mood as well but that’s not to say that hormones have unlimited power over us, they’re frequently viewed as the main drivers of our behavior making us slaves to their effects especially during puberty. Research shows that our behavior is collectively shaped by a variety of influences including the brain and its neurotransmitters, our hormones and various social factors, the primary function of the endocrine system is to regulate our bodily processes not control us, sometimes disease, stress and even diet can disrupt that regulatory function, however altering the quantity of hormones that glands secrete or changing the way that cells respond, diabetes is one of the most common hormonal disorders occurring when the pancreas secretes too little insulin, a hormone that manages blood sugar levels and hypo and hyper thyroidism occur when the thyroid gland makes too little or too much thyroid hormone, when there’s too little thyroid hormone that results in a slowed heart rate fatigue and depression and when there’s too much thyroid hormone, weight loss, sleeplessness and irritability, but most of the time the endocrine system manages to keep our bodies in a state of balance and through its constant regulation, it drives the changes that ultimately help us become who we are.
A nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.
Here are some natural ways to balance your hormones:
1. Eat enough protein at every meal
Consuming adequate amounts of protein is extremely important.
Not only does protein provide essential amino acids that your body can’t make on its own, but your body also needs it to produce protein-derived hormones — also known as peptide hormones.
2. Engage in regular exercise
Physical activity strongly influences hormonal health. Aside from improving blood flow to your muscles, exercise increases hormone receptor sensitivity, meaning that it enhances the delivery of nutrients and hormone signals.
A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity.
3. Maintain a moderate weight
Weight gain is directly associated with hormonal imbalances that may lead to complications in insulin sensitivity and reproductive health.
5. Lower your sugar intake
Minimizing added sugar intake may be instrumental in optimizing hormone function and avoiding obesity, diabetes, and other diseases.
The simple sugar fructose is present in many types of sugar, comprising up to 43% of honey, 50% of refined table sugar, 55% of high fructose corn syrup, and 90% of agave