Depth Photography of Blue and White Medication Pill
Depth Photography of Blue and White Medication Pill

Study shows that less than 25 percent of people who go to rehab avoid relapse inc, this is a clear example of the uphill battle to overcome an addiction, However there is a solution that is highly underrated but that has been proved to be very effective according to many scientific research, instead of wanting to suppress or fight against your cravings learn to observe them from a third-person perspective, next time you try to quit your addiction you will start to feel physical and psychological cravings but just watch them without judging, maintain an outsider’s perspective as if you were observing the behavior of a monkey and stay like that until the sensation disappears, be quiet and just keep watching…..you’ll notice the cravings on two different levels physically, you will feel a strong sensation in your stomach or your chest psychologically and your mind will bombard you with negative thoughts to make you fall but remember don’t move and keep observing, eventually if you stay like that for a while the cravings will begin to disappear, this technique is extremely effective because you know these cravings as an external element to you and you will stop identifying yourself with the physical and psychological dependence and in this way the cravings that cause your addiction lose their power.

It is a fascinating process but it requires a lot of attention from your part, remember not to fight or to judge just to observe the sensation for what it really is and in this way your psychological and physical anxiety will decrease by extracting this craving from your life, you will experience more freedom, For example, if all your life you associated energy with coffee you will notice that you no longer require coffee to feel energetic and sure you can still take a cup of coffee if you want to but no longer as an addiction simply to enjoy it, your cravings for coffee will cease to exist when you stop needing external stimulation and you can focus on what’s really important to you. You will have the option to leave more aligned with your purpose and your values and you can still enjoy a beer, a cup of coffee or five minutes on Facebook but you will notice that you do these things in moderation.

Depth Photography of Blue and White Medication Pill

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