The human body gets most of its Vitamin D from the sunshine. When the ultraviolet B rays from the sun touches the skin, it triggers the production of Vitamin D in the body. You can also get small amounts of vitamin D from oily fish like salmon, sardines and mackerel. It is also found in cheese, egg yolks and beef liver.
The very best natural supplement is Vitamin D3 in the form of Mk7. This is made from lanolin, a waxy substance found on sheep’s wool. This is very easy to absorb and use compared to other types of vitamin d supplements. It is recommended to take 10,000 IU of Vitamin D3 along with 100mcg of Vitamin K2. These must always be taken together as they work together in the body to transport calcium. Taking Vitamin D3 alone could result in hypocalcaemia so make sure to take K2 alongside it.
Some people may struggle to absorb vitamin D because they have existing viral illnesses. Viruses attack VDR receptors in the cells which prevents vitamin D from being absorbed and doing its job. Others who have liver damage or kidney damage may also struggle to use vitamin D as it is activated by enzymes in these organs. Taking a larger dose of D3 and K2 can help to overcome this. You are also more likely to get less vitamin d during winter, as you will be exposed to less sunshine and may spend more time indoors. Those who have had their gallbladder removed may need to take purified bile salts to help them absorb fat soluble nutrients like Vitamin D.
As you can see, vitamin D plays an important role in strengthening the body against diseases and infections. It is recommended to take a daily supplement of 10,000 iu Vitamin D3 (MK-7) Per day with 100mcg of Vitamin K2. It is very important to take Vitamin D3 and K2 together, as they work hand in hand in transporting calcium and other minerals around the body.