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Vitamin D is a very important nutrient especially when it comes to strengthening the immune system and bone health. Over 1 billion people worldwide are deficient in Vitamin D because they do not get enough sunshine, consume too many junk foods or have other underlying problems.

How Vitamin D strengthens your immune system.

  • Respiratory Infections Studies show that Vitamin D lowers the risk of contracting infections in the lungs, both from viruses and bacterial organisms. It speeds up immune response so that your body can destroy the infections before they spread through the cells. Studies show that taking a Vitamin D supplement daily in the winter can reduce the risk of getting infected by 70 percent.
  • Vitamin D helps your body to absorb important minerals like Calcium, Iron, Zinc and Phosphate, which all strengthen your immune system. This process helps to activate t-cells in the immune system which attack and destroy viruses before they can replicate.
  • If you have an existing respiratory illness such as a cold, flu, coronavirus, asthma or bronchitis then getting more Vitamin D can help. Vitamin D helps the body to make anti-inflammatory hormones like cortisol that speed up healing throughout the body. It also helps to modulate the immune system for those suffering with autoimmune conditions like rheumatoid arthritis, type 1 diabetes and psoriasis.
  • Pain Relief: Many people struggle with chronic pain in their bodies as they get older, and suffer with joint pain, joint stiffness and skeletal muscle aches. Vitamin D helps to relieve these problems and reduce pain naturally as it helps to regulate calcium within the body. Vitamin D and K2 work together to take excess calcium of the blood, soft tissues and joints and put it into the bones where it belongs.
  • Brain Health Studies show that Vitamin D reduces inflammation in the structure of the brain and helps to protect neurons. Low levels of vitamin D is linked with depression, seasonal affective disorder (SAD) and schizophrenia in adults.
  • Lung Protection: Vitamin D is a precursor in the body and is used to make and regulate certain hormones like cortisol. Cortisol in the right amounts helps to reduce inflammation in the lungs, which strengthens them against infection. This can also help to reduce symptoms in those with lung disorders like asthma, bronchitis or breathing difficulties.
  • Blood Pressure Studies show that having low levels of Vitamin D can lead to increased risk of high blood pressure or hypertension. Taking a daily supplement of Vitamin D can help to protect the heart and cardiovascular system by keeping blood pressure in check. Having a healthy circulatory system ensures that nutrients, oxygen and white blood cells can do their work and keep a strong immunity.

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