Photo Medication Pills on White Plastic Container
Photo Medication Pills on White Plastic Container

Do you find yourself getting sick every time flu season hits? it could be a sign that your immune system is weak and in need of reinforcements, a weakened immune system leaves you vulnerable to illness and infection compromising your overall health and well-being, we often think about boosting the immune system during flu season or during times like the covid19 pandemic but disease can strike at any time so having a strong healthy immune system is your body’s first line defense. To help shield your immune system, you should consider adding these five immune boosting vitamins to your routine. The top five vitamins include;

Vitamin D: Vitamin D is one of the most essential nutrients that the body needs often referred to as the sunshine vitamin, the primary natural source of vitamin d is solar exposure but for most people this is not enough and in many cases supplemental dietary intake is also necessary, the vitamin is so important for immune function that low levels of vitamin d have been associated with increased susceptibility to infection disease and immune related disorders, In fact a 2019 study found that supplementing with vitamin d significantly decreased infectious respiratory illness risk in those who were deficient even in those participants who had sufficient levels of vitamin d, supplementation still lowered the risk of infection. This tells us that vitamin d has an overall protective effect on our immune health.

Zinc: It is a powerful trace mineral hailed for its immune boosting properties. It is an essential nutrient that your body can’t store or produce so you must get it through your diet or a supplement. Good sources of zinc include red meat, seafood, whole grains nuts and beans. The anti-inflammatory and anti-oxidative properties of zinc have been the focus of numerous studies with researchers studying how it can protect against disease, a 2017 US study carried out over six weeks found that taking just four milligrams extra of zinc a day made a major difference to the health of cells which in turn makes your body better able to fight infections and diseases.

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