Vitamin C: They are commonly found in fruits and vegetables and it is well known for its role in supporting a healthy immune system, in fact it has often been touted as a remedy for colds while it doesn’t prevent you from catching a cold, research does suggest that it may speed up your recovery and reduce the severity of your illness. A study looked at 29 studies involving 11 306 participants, it found that regular supplementation with one to two grams of vitamin c daily reduce the duration of colds by eight percent in adults, for vitamin b12, vitamin b deficiency is often one of the side effects of aging. Common symptoms include low energy levels, feeling tired all the time and a weakened immune system. Research shows that supplementing with b12 in particular can help to restore an impaired or damaged immune system meta-analysis evidence shows that b vitamin supplementation in older men and women improved the overall immune function and reversed the age-associated alteration of an anti-inflammatory response. Vitamin b12 can be included in your diet through meat, fish, eggs and milk and some fortified cereals. You can also take a supplement to get your daily dose of this immune boosting. Vitamin five beta glucan is a form of dietary fiber that has been well researched for its ability to protect the immune system, it has been shown to enhance immunity, protect against flus and viruses and speed up wound healing, one double-blind study consisting of 162 participants looked at the effects of a daily dose of beta glucan, the results showed that taking beta glucan lowered infection and promoted faster recovery from influenza and viruses. Ben’s beta glucan contains an all-natural potent and highly bioavailable form of beta-glucan extracted from saccharomyces cerevisiae, our beta glucan is grown on non-gmo grape skins, it is standardized to 70 beta glucan d13 and d36 ensuring it has maximal bioavailability and potency.

Grown and tested in the USA, our beta glucan helps to enhance immune function and safeguard against colds, flus and infections. A healthy immune system plays a central role in your health and well-being. Taking steps to protect it can help prevent you from falling victim to viruses, flus and illness, a combination of a healthy diet, regular exercise and immune boosting supplements can help to strengthen your immune system and keep you fit and healthy all year round.

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